It is difficult to be a man.In terms of the reproductive system.Everything begins harmlessly - pollutions, erections, and ends, as a rule, diseases of the prostate gland.Is there a prevention of prostatitis in men?Or will it have to wait - will it begin or not is this unpleasant disease?
A little about symptoms
The prostate is part of the male reproductive system.It is responsible for the development of specific substances that feed and serve as protection for sperm.
Symptoms of the disease:
- pain in the inguinal region;
- Various pathologies of urination are private and sharp urge, pain.
So, if I started running to the toilet at night, there is a feeling that the bladder is still full, then it may be a warning that it is time to visit a urologist.
Types of preventive measures
Prevention of prostatitis in men is classified depending on whether there were previously inflammatory processes in the reproductive sphere or not.
Doctors distinguish:
The main task of the measures is to prevent the development of prostate diseases.Prevention methods should be familiarized with reaching 30 years.
- Primary prevention of prostatitis.
- Secondary prevention of chronic prostatitis - is indicated for patients who have already met inflammatory processes in the organ.The goal is to prevent relapse of the disease, the development of complications, such as neoplasms of various genesis, the formation of calcinates.
Prevention from prostatitis is a complex of therapeutic measures that avoid inflammation of the prostate gland, improve the quality and lifespan.
What can be done yourself
Prevention of prostatitis at home does not require special knowledge, drugs.A set of measures is to implement a number of medical recommendations.
What doctors offer as a means for prevention:
- Active life position.Even if you have a sedentary work, then walking 1 or 2 stops in the morning or evening will not be labor.Buy a subscription to the gym and attend classes.
- Regular sex life with a permanent partner.Do not perform sexual feats or try various types of sex.It is enough to devote time to this issue 2-3 times a week.
- Proper nutrition.
The rejection of heavy fried food, fast food, and smoked meats will help to improve the state of prostate gland.Beneficially, vegetables and fruits in any form, dried fruits, low -fat meat and fish, cereals, natural juices and compotes are beneficial on the reproductive system.
- Do not sit on wet and cold.
- Avoid stress, reduce immunity, treat various colds, flu.
- Visit a urologist, even if you do not have symptoms of the disease.After the treatment of prostatitis, regularly observe the doctor.After 40 years, it is recommended to undergo a comprehensive examination once every six months.
Prevention of prostatitis in men at home does not require additional costs of either material or temporary.
Physical education for prostate
For the prevention of prostatitis in men, physiotherapy exercises are used.The course is carried out after stopping inflammation of the prostate gland.
LFK doctor can offer the following exercises for the prevention of prostatitis:
- Tighten the muscles of the perineum, like drawing the rectum.Linger in this position for a few seconds.
- Strain sphincters and muscles that control urination to 200 times during the day.
- Make semi -priority to breed knees to the side, walk, raising his knees high, a bicycle.At least 10 times during the day.
If there is no desire to perform exercises, then the best classes for the prevention of prostatitis are tennis and badminton.
Medicines
The drugs for the prevention of prostatitis are prescribed by a urologist after examination of the patient.Medicines that are prescribed for the prevention of prostate inflammation in men, mainly plant or animal origin.
All drugs are aimed at reducing the frequency of inflammatory processes in the reproductive organs.In addition, the active components of tablets and candles anesthetize, have an anti -redsemmer effect, improve urine outflow, stabilize the erectile function.
Take the drugs according to a scheme painted by a doctor.It is allowed to use any vitamin complexes independently.
What does traditional medicine offer
Treatment and prevention of inflammatory processes in the prostate in men with folk remedies implies taking various phytopreparations.Drink them with long courses.
Prevention of prostatitis with folk remedies includes the following popular recipes of herbalists:
- Ivan-tea.Tincture of grass and flowers of plants is made in a classic way.For 500 ml of boiling water, 10 g of plant materials will be required.Pour, wrap and let cool completely.Drink 100 ml of tincture 2 times a day.
- Eat 20-30 pcs.raw pumpkin seeds daily.Seeds are rich in vitamin E, which is called the vitamin of the reproductive system.
- Beekeeping products are an excellent prophylactic.Take honey, propolis, perga.It is better to refuse honey and any alcoholic beverages and any alcoholic beverages.
- Grind the equal number of nuclei of walnuts and sunflower seeds.Use 1 teaspoon per day.
- A decoction of parsley.3 teaspoons of chopped greens and 250 ml of boiling water will be required.Pour, let it brew.During the day, take a decoction with small doses.
- A decoction of celandine.In 5 g. Dry raw materials will require 200 ml of boiling water.Let it brew.Take 15 ml 3 times a day.Celandine is a poisonous plant.Therefore, it is not recommended to exceed the recommended dosage.
Alcohol and prostate health are incompatible things!
Important!Traditional medicine methods are good as auxiliary treatment.And only after consulting with a urologist.Otherwise, they will rather harm than help.
Prevention of prostatitis requires work on itself and scrupulousness.Some exercises for the prevention of prostatitis are invisible to others.And you can conduct mini-training at any convenient time.This is better than treating organ hyperplasia or acute retention of urination in a hospital.
Prostate diseases are not a sentence.And in your power to avoid this problem!